British Strongman Podcast

0:00 Flash's Weight Cut Protocol (From 4 Weeks Out)
7:10 Sweat Protocol Baths vs Sauna
17:22 Water Loading Hack
19:25 What We Do Once We've Made Weight - REHYDRATION
27:03 How Much Do We Find Ideal To Cut For Maximum Performance
34:13 The Resources We Have Used To Learn To Cut
37:04 Why You SHOULDN'T Cut Weight
42:11 The TRUTH About Cutting Weight For Strongman

- How to watch
- Luke's predictions
- Details of the Record Breaker scheduled attempts Thanks to Luke Davies (Kaos Strength)

Liquid chalk we have enjoyed the most in the last 12 months.
Option 1 Affinity Grip Jizz:
'Alien Grip Jizz. A highly concentrated liquid chalk that offers a grip thats "outta this world"... eurgh. A pea sized drop will see you through most of your grip work and the unique colour and formula will leave very little residue. Less Jizz, less mess.'
Personal review: I like the fact a little goes a long way. Can use effectively and create less mess than powder/block chalk in terms of volume per effective dose.
https://www.iamthecaveman.com/product-page/alien-grip-jizz
Option 2 MyProtein:
'Our Liquid Chalk can be used in all of your training sessions to reduce sweating and improve grip strength. Apply to hands or feet as required. After use we recommend using soapy water to wash the product off. Do not taste or swallow and it is always best to test first on a small patch of skin to check for any reaction.'
Personal reviews: This is the first liquid chalk I used approx 6 years ago. I’ve tried cheaper alternatives that have generally never been anywhere near as good, so always returned to this.
https://amzn.to/3rK3gDl

- Discover the most important personality trait to be successful in Strongman...
- What do people misunderstand about Shane...
- Shane's biggest regret...

- Is experience overrated?
- Learn the most important variables for achieving long term success...

- Discover what it takes to make it to the top...
- Learn how you can help Shane on his journey...