Monday Oct 24, 2022

Making Weight For Strength Sports (DON’T CUT WEIGHT) with Dan ’Flash’ Ashcroft | E100

0:00 Flash's Weight Cut Protocol (From 4 Weeks Out)

7:10 Sweat Protocol Baths vs Sauna

17:22 Water Loading Hack

19:25 What We Do Once We've Made Weight - REHYDRATION

27:03 How Much Do We Find Ideal To Cut For Maximum Performance

34:13 The Resources We Have Used To Learn To Cut

37:04 Why You SHOULDN'T Cut Weight

42:11 The TRUTH About Cutting Weight For Strongman

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